(Date Posted:08/11/2011 6:36 AM)
Would it do you any good to get a piece of paper, fold it in half and write at the top of the paper:-
When you have taken you pills/medication write yes next to the date you have taken them.
Write the date from Monday to Sunday on the paper.
Monday 7 November :- you can even write down the names of the medications
Tuesday 8 November :- if you are taking more than one medication as part
Wednesday 9 November:- of your routine.
Thursday 10 November:- Next to the name of the medication write yes next to it
Friday 11 November:- immediately after you have taken that medication.
Saturday 12 November:- Then if you can't remember taken the medication
Sunday 13 November:- or even filling that day section in the pill box.
You don't need to stress or worry about it if you get into the routine of writing
down that you have taken medication. Then it should reduce the risk of "double-dosing".
I have started this routine yesterday as the day before I couldn't remember taking my meds
or whether I filled that day's section.
Good Luck and I hope this routine helps you. :)
usertype:3 tt= 0